tag:blogger.com,1999:blog-330398762024-02-28T11:26:11.001-08:00Leading a better LifeAttempt to provide you with the vital information, tips about living a better Life.advisorhttp://www.blogger.com/profile/10266899531690725754noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-33039876.post-85830612989298592172008-04-08T09:28:00.000-07:002008-04-08T09:29:14.240-07:00Multivitamins – A Ticket to Daily HealthAn increasingly number of the world’s population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important to note that this awareness is progressively contributing to the creation of several health supplements to benefit both the adults and the young ones. Dietary and vitamin supplements have constantly proven their worth to health advisorhttp://www.blogger.com/profile/10266899531690725754noreply@blogger.com0tag:blogger.com,1999:blog-33039876.post-17648047155406936702007-09-26T13:42:00.000-07:002007-09-26T13:44:10.989-07:00Exercise Can Act As A Memory BoosterDoctors are working to determine the benefits of exercise regiments benefits in improving cognition and reducing normal memory loss so that specific exercises can be assigned to improve memory. Adding to the long list of benefits that exercise provides to overall health and giving more reasons to get off of the couch and get active. Studies are now showing that physical activity reduces stress advisorhttp://www.blogger.com/profile/10266899531690725754noreply@blogger.com0tag:blogger.com,1999:blog-33039876.post-78730212892718976852007-09-19T11:39:00.000-07:002007-09-19T11:40:20.764-07:00Dieting to Lose a Few Vanity PoundsThere are those among us who wish to lose a few pounds rather than 20 or more pounds. While many of us would be grateful if that were the case for us, most will find that the smaller the amount of weight needed to lose the more difficult it seems to remove. The good news is that those with little weight to lose generally do not face the painful issues with exercise and physical activity that advisorhttp://www.blogger.com/profile/10266899531690725754noreply@blogger.com0tag:blogger.com,1999:blog-33039876.post-35196267257379563082007-09-18T12:03:00.000-07:002007-09-18T12:04:05.867-07:00‘Personal skin care’ is a routineWe all know the importance of ‘personal skin care’. The opinion on how-to (for personal skin care) differs from person to person. Some people believe that going to beauty parlors every other day is personal skin care. Others believe that personal skin care is just a matter of applying some cream or lotion on your skin, every now and then. Then there are people who think that personal skin care advisorhttp://www.blogger.com/profile/10266899531690725754noreply@blogger.com1tag:blogger.com,1999:blog-33039876.post-1156676898880115862006-08-27T04:05:00.000-07:002007-09-06T09:24:55.875-07:00Headaches due to TensionWhat are tension headaches?Tension headaches are headaches caused in people due to tension in mind. Most people describe it as a constant achy feeling on either side of head. Some people also feel tightness in their head and neck muscles. It often starts in middle of day and begins gradually and slowly. Some people also call it as stress headaches that means when people say that they have stressadvisorhttp://www.blogger.com/profile/10266899531690725754noreply@blogger.com0tag:blogger.com,1999:blog-33039876.post-1156437535841765502006-08-24T09:36:00.000-07:002007-09-06T09:25:30.368-07:00Exercise And StressEven though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on yourbody as well.Think about all the times you have heard someone say "the doctor says it's stress related". Normally people will laugh it off, advisorhttp://www.blogger.com/profile/10266899531690725754noreply@blogger.com0tag:blogger.com,1999:blog-33039876.post-1156437213691876552006-08-24T09:28:00.000-07:002007-09-06T09:25:53.608-07:00Buying An All In One SystemThese days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym. You can put a home gym in a spare corner of your home, or even in the basement if you wish. Along with helping you save money by combining several different types of equipment into one machine, these types of equipment can easily fit in small spaces and type up a lot advisorhttp://www.blogger.com/profile/10266899531690725754noreply@blogger.com0tag:blogger.com,1999:blog-33039876.post-1156351152541672962006-08-23T09:33:00.001-07:002007-09-06T09:25:51.320-07:00Fast Facts On PotatoesThroughout America, potatoes are the most popular vegetable, even being ahead of other well known vegetables such as lettuce and onions. You can cook potatoes in a variety of ways, and they are included in one out of three meals eaten by almostall Americans. When they are prepared in a healthy way, a potato can be an excellent source of energy and also pack a nutritional punch.Like oranges, advisorhttp://www.blogger.com/profile/10266899531690725754noreply@blogger.com0tag:blogger.com,1999:blog-33039876.post-1156350933703306012006-08-23T09:33:00.000-07:002007-09-06T09:26:25.721-07:00Fight Stress With Healthy EatingWhenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips.Always eat breakfastEven though you may think you aren't hungry, you need to eat something. Skipping breakfast makes it harder to maintain the proper blood and sugar levels advisorhttp://www.blogger.com/profile/10266899531690725754noreply@blogger.com0tag:blogger.com,1999:blog-33039876.post-1156264584073121572006-08-22T09:30:00.002-07:002007-09-06T09:26:24.000-07:00Becoming A Healthy EaterBeing a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories.Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not advisorhttp://www.blogger.com/profile/10266899531690725754noreply@blogger.com0tag:blogger.com,1999:blog-33039876.post-1156264466773528432006-08-22T09:30:00.001-07:002007-09-06T09:26:22.044-07:00HOW TO REDUCE STRESSHow to reduce stress is a huge problem especially for people in western societies. There are three types of stresses: Physical, Psychological and Environmental or Social. The first group of stressors affect physically, for example: hunger, hot and cold, illness, pain and injury, viruses, lack of sleep. This psychologically affects your mind. Examples are: loneliness, fear, and death of a relativeadvisorhttp://www.blogger.com/profile/10266899531690725754noreply@blogger.com0tag:blogger.com,1999:blog-33039876.post-1156264315583255202006-08-22T09:30:00.000-07:002007-09-06T09:26:44.587-07:00Stress ManagementWhat is Stress?The Dictionary meaning of stress is any affair requiring mental or physical energy. It is a condition which causes perturbation of both mental and physical health of Individual. It is a demand of circumstances on mind when mind tries to adjust with continual changes in life. Stress is not synonymous to negative conditions.When we feel stress?Everyone whether men, women or child advisorhttp://www.blogger.com/profile/10266899531690725754noreply@blogger.com0tag:blogger.com,1999:blog-33039876.post-1156179020214871422006-08-21T09:48:00.000-07:002007-09-06T09:26:58.622-07:00Choosing The Right Exercise For YouThe type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer.If you choose something that you don't like to do, you aren't going to keep doing it for a long period of time. Give it some thought - if you don't like jogging, you aren't going to get up advisorhttp://www.blogger.com/profile/10266899531690725754noreply@blogger.com0tag:blogger.com,1999:blog-33039876.post-1156178853060855922006-08-21T09:44:00.000-07:002007-09-06T09:27:08.668-07:00Alcohol And ExerciseOn Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some things that you should certainly keep in mind.Like any other day, tomorrow is going to be a day for exercise, and since you are exercising on a regular basis, a few drinks ofadvisorhttp://www.blogger.com/profile/10266899531690725754noreply@blogger.com0tag:blogger.com,1999:blog-33039876.post-1156089679385663392006-08-20T08:59:00.000-07:002007-09-06T09:27:25.404-07:00Eating And ExerciseAnytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. For making the best of your exercise, what you eat before and after you workout is very important.No matter if you are going to be doing a cardio workout or a resistance workout, advisorhttp://www.blogger.com/profile/10266899531690725754noreply@blogger.com0tag:blogger.com,1999:blog-33039876.post-1156089485690514072006-08-20T08:55:00.000-07:002007-09-06T09:27:30.641-07:00Cardio ExerciseEveryone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat. When scientists first discovered that during intensive exercises, your body burns glycogen, which is a form of stored carbohydrates that are advisorhttp://www.blogger.com/profile/10266899531690725754noreply@blogger.com0tag:blogger.com,1999:blog-33039876.post-1156066287144367312006-08-20T02:29:00.000-07:002007-09-06T09:27:34.606-07:00Exercise For DiabeticsThe most common types of diabetes are known as Type 1 and Type 2. The Type 1 diabetes, which is also known as adolescent diabetes, differs from Type 2 in the sense that the body will stop producing insulin altogether. Type 2 diabetes is normally diagnosed in older adults and occurs as the body stops producing enough insulin or the individual becomes resistant to their own body insulin.No matteradvisorhttp://www.blogger.com/profile/10266899531690725754noreply@blogger.com0tag:blogger.com,1999:blog-33039876.post-1156066126499863512006-08-20T02:26:00.000-07:002007-09-06T09:27:38.940-07:00Exercise Back Pain AwayAccording to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as well, as they say 80% of us out there will encounter some type of problem with our back before we die.Traditionally, the treatment for lower back pain is increasing core strength to increase flexibility on muscles advisorhttp://www.blogger.com/profile/10266899531690725754noreply@blogger.com0tag:blogger.com,1999:blog-33039876.post-1156065577163369852006-08-20T02:18:00.000-07:002007-09-06T09:28:07.965-07:00Exercise And Your ComplexionAs we all know and hear all the time, exercise can do a body good. It can help you to stay trim, tone muscles, and help to boost energy as well. What you probably don't know, is the fact that exercise can actually help you achieve the complexion that you've always wanted.It's true that regular exercise will nourish the skin all over the body with fresh blood, oxygen, and nutrients. As well, advisorhttp://www.blogger.com/profile/10266899531690725754noreply@blogger.com0tag:blogger.com,1999:blog-33039876.post-1156065174968679942006-08-20T02:10:00.000-07:002007-09-06T09:28:12.177-07:00Exercise And Sleeping BetterThe amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster.With regular exercise you'll notice that your quality of sleep is improved and the transition between the cycles and phases of sleep will become smoother advisorhttp://www.blogger.com/profile/10266899531690725754noreply@blogger.com0tag:blogger.com,1999:blog-33039876.post-1156063766910163292006-08-20T01:46:00.000-07:002007-09-06T09:28:16.160-07:00Exercise And AsthmaIf you suffer from asthma, you probably think that you can't exercise properly or safely. Contrary to what many think of this subject, there are ways that youcan get in shape and exercise, even if you suffer from asthma.Asthma is a chronic lung disease that is marked by characteristics such as coughing, wheezing, shortness of breath, and chest tightness. Asthma tends to occur with people who advisorhttp://www.blogger.com/profile/10266899531690725754noreply@blogger.com0tag:blogger.com,1999:blog-33039876.post-1156063515607566732006-08-20T01:43:00.000-07:002007-09-06T09:28:20.425-07:00Exercise And HarmAnytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, which is known as "runners high", which is also veryeasy to become chemically addicted to.Without this rush, you'll feel irritable and out of it until you exercise again. Therefore, you'll go on exercising and not listen to what your body is actually telling you - which is to stop.The mainadvisorhttp://www.blogger.com/profile/10266899531690725754noreply@blogger.com0tag:blogger.com,1999:blog-33039876.post-1156063405722929382006-08-20T01:41:00.000-07:002007-09-06T09:28:24.987-07:00Chidren And ExerciseIf you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should do. While some think it is perfectly fine for children to exercise, there are others that think differently.The long and short of it is that yes, it is beneficial for your child to partake in exercise or a weight training regimen although there are a few advisorhttp://www.blogger.com/profile/10266899531690725754noreply@blogger.com0